Tip # 10: Say Goodbye to Your Addiction with a Heartfelt Letter!

When things get tough in your recovery process, you can read the letter to remind yourself why you decided to get sober in the first place. This might provide the extra motivation you need to stay on track and avoid a relapse. Your goodbye addiction letter might come in handy in the future. When times in recovery are challenging, you can refer to this letter to remind yourself why you selected to quit addiction in the first place. I am completely clean and sober now, and that means much more to me than simply just not using you anymore. I now have a new job, and have made new friends through recovery support groups who have broken free from their substance abuse problems, just as I have. Going to score drugs and meeting new people who were in relationships with addiction just like me was a rush. Going into a tough neighborhood filled with dangerous people was always an experience that made me feel invincible. Once I finally realized the toll you had taken on not just my life, but the lives of my friends and family members, I knew it was time to let go. So, consider this my final breakup letter, because I will never again return to the suffering you caused me.

When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. Sober House Design for Recovery provides structured sober living in Los Angeles, California. Preparing a goodbye letter to addiction sounds like a wonderful idea. But you might not know where to start. Instead of feeling overwhelmed, use these writing suggestions to get started on your goodbye addiction letter.

Look to the future.

CBT addresses drug addiction by making you aware of negative thinking so you can effectively challenge yourself. Make this goodbye letter to addiction your last one. So long to your charms and momentary pleasures, for the bludgeoning you have delivered to me has revealed your exact nature. The impending calamity in your course will no longer be one I will tread. A new path awaits my journey as I let you lay in the dust of days gone by. My breeze will blow above your grips as my future days now begin and end without you.

The relationship between you and I may be at an end, but it is not too late for me to rebuild my relationships with my family members and friends. I now know that none of these feelings were genuine and that I was being manipulated throughout our time together. Whenever I felt like you were the key to getting through life, it was nothing more than a lie. For this and many more reasons, it is now time to bid you “goodbye” forever. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires.

Write as many letters as you can

Alcoholism is a debilitating condition which affects you and every person you know. Friends and loved ones are especially susceptible to the harmful effects of alcoholism. It’s easy to promise yourself to stop drinking constantly, but it’s much harder to take the initiative to stop drinking and… Ignore grammarYeah, you heard that correctly.
goodbye letters to addiction
By outlining drug abuse effects in your goodbye letter to addiction, you can create a visual for recovery. Getting treatment, going to a rehab center, and attending a recovery program are some of the first steps to getting clean, but addiction recovery is a process. One mechanism to help you in your recovery journey is writing a goodbye letter to addiction. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms. For many, cutting ties with an addiction is similar to goodbye letters to addiction breaking up a long-term relationship. Going through detox and addiction treatment is effective, but it’s common to enter sobriety feeling like there are unresolved issues. Dear Methamphetamine, I want you to remember that I MADE YOU before you stole EVERYTHING from me! YOU made me feel like a King, YOU gave me a purpose. I may be good for you, METH, but YOU are not good for ME! I want you to know the damage you have cause in my life, the damage that will take me years to repair, and some of the damage that is non-repairable.

Good-Bye letter to methamphetamine

Saying goodbye to your addiction in a goodbye letter to drugs will enable you to hold yourself accountable and encourage your future self. Writing about what you have lost to drug addiction can also help you remember why you want to get sober. Robin Cox is the Chief Financial Officer at Cumberland Heights, the Southeast’s premier alcohol and drug addiction treatment center. Robin accepted her role at Cumberland Heights in 2006. Feel free to update your letter or write new ones as your life changes. Ending your relationship with addiction isn’t easy, but it will be the best choice you ever made. If you are struggling to get started, we are here. Our Texas detox center helps people begin their journey to lifelong recovery. She earned a doctoral degree in clinical psychology from Alliant International University .

The thought of being alone without you would make me shake and shiver. I would wake some mornings when you weren’t there and try to calm my writhing nerves. As intoxicating as you were, I now began to feel your darkness come over me. Little did I know what you would do to me. The effect you had goodbye letters to addiction on me was instantaneous. Like pouring gasoline on fire, we mixed, but it was dangerous. Euphoria pouring all over my body as I lay there nodding off, I pushed you off me and said goodbye for the evening. I thought that was going to be the only time but your magnetic pull had other plans.

Joined Find Addiction Rehabs with extensive experience in the field of addiction treatment. As a former Nurse Practitioner in Miami, she found her passion for addiction treatment when a family member was lost to his disease. With each article and resource, she hopes to save other families from experiencing the anguish of a loved one’s passing due to drinking or drugs. If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others. Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone. Your letter can also serve as a source of inspiration for others.

  • If you are always thinking about that next high and neglecting yourself and your responsibilities, it’s time for a transformation.
  • Cinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision.
  • The teens receive educational assistance and treatment to help them reintegrate into society.
  • He is a certified practitioner of DreamTending and a qualified clinical supervisor.
admin
Author: admin